CosmicHealingMusic

The beneficial properties of crystals have been known since antiquity.

Avoid bright screens and stimulants such as caffeine, alcohol or nicotine before bedtime.

What is the best time to meditate? Listen to yourself and choose the time that suits you and continue at the same time every day.

The more one sympathizes with oneself, without feeling sorry for oneself, the more compassion one will draw from those around one.

You may think you have a body to take care of, but in reality, each of us has ten!

Posture: Sit in an easy position or in a chair with the spine straight and apply a light lock of the neck...