5 ways to overcome stress during the period of isolation
Meditation against stress
Avoid bright screens and stimulants such as caffeine, alcohol or nicotine before bedtime.
Exercise during the day so that the body is ready to rest later. Choose the right time for your practice. Exercising too late in the day can disrupt sleep.
Get a firm mattress that is good for you, to support your spine and let your nervous system relax.
Align your bed east-west. This is best to protect the electromagnetic field.
Eat your last meal at least 3-4 four hours before bedtime. If you eat early, your digestive system will be free of digestive function overnight.
Brush your hair.
Wash your feet with cold water and massage to prepare your nervous system for relaxation. Rub them with a thick towel.
Drink one or two glasses of water. Dehydration can disrupt the sleeping mind. Waking up to use the bathroom is less annoying to sleep through the night than dehydration.
Do a relaxing activity before you go to bed. For example, do gentle yoga and slow breathing exercises, read a book, pray or meditate. A busy mind finds it difficult to sleep.
Listen to CosmicHealingMusic®
Calm your thoughts, envisioning that you put all your worries, ideas and problems in a box and then place it on a shelf in your mind. You will be amazed at how many are gone, solved or improved until you wake up.
Set your mental timer to wake you up in the morning. Yes, the subconscious mind has a great sense of time and will respond to your instruction with a little practice.
Lie face down so that your right cheek is on the pillow. This automatically opens your left nostril to bring refreshing, calming energy. Breathe deeply and slowly in this position.
Relax your body. If you feel particularly anxious, you can help eliminate the stress by making a fist with both hands, placing it just below the navel. This will hurt, but it works.
Once you feel drowsy, turn on your back, to the side or to your preferred sleeping position. Keep breathing slowly and deeply and immerse yourself in a happy sleep.
