November 1, 2021
Walk for as long as you need to and focus on your breathing. Breathe deeply and calmly as you walk.
November 1, 2021
What is gratitude? Gratitude is a positive emotion. This feeling is born from the gratitude you feel for various things in your life.
November 1, 2021
What is the best time to meditate?
Listen to yourself and choose the time that suits you and continue at the same time every day.
November 1, 2021
90% of our problems would be gone if we could just forgive our earthly mother and earthly father.
Yogi Bhajan
November 1, 2021
Limits are the key to life. They create space to protect your energy. They reduce stress and daily stress.
November 1, 2021
You may think you have a body to take care of, but in reality, each of us has ten!