December 9, 2021Meaning of Frequencies (Hz)The number of hertz (abbreviated Hz) equals the number of cycles per second...
November 1, 2021Limits: The key to lifeLimits are the key to life. They create space to protect your energy. They reduce stress and daily stress.
November 1, 2021Forgive your Earthly Mother90% of our problems would be gone if we could just forgive our earthly mother and earthly father. Yogi Bhajan
October 29, 2022Balancing the Chakras: Tips for Alignment and Health!When we release stagnant energy from our body, this results in the release of that area from tightness, stiffness or dysfunction.
November 1, 20215 ways to overcome stress during the period of isolationWalk for as long as you need to and focus on your breathing. Breathe deeply and calmly as you walk.
November 1, 20214 Ways to “cultivate” GratitudeWhat is gratitude? Gratitude is a positive emotion. This feeling is born from the gratitude you feel for various things in your life.